Did you know that the kind of questions you ask yourself throughout the day can make a big difference in the results you get in your life? Asking high-quality questions can lead to empowering
When you are first learning something, it isn’t at all uncommon to find yourself paralyzed, and to get stuck “spinning," like a hamster on a wheel running around in circles and getting nowhere. When
I remember my initial reaction to a concept that my teacher, Brooke Castillo, taught me. When she declared that life is 50 percent positive and 50 percent negative, I did not want to accept that
When your child is anorexic, numbers can seem like life and death. Every time she steps on the scale, the dread you can feel as a parent rivals the dread she can feel when the
I am fascinated by people. I think that’s why I am entertained by watching people in any environment. What they say and how they say it is entertaining. What they do and how they
