The Skill of Holding Space

2020-03-28T18:36:02+00:00

One of the first things I learned as a life coach is the concept of “holding space.” When I hold space for my clients that means they can come to me with anything, and I

The Skill of Holding Space2020-03-28T18:36:02+00:00

A Gift Worth Giving Yourself

2019-12-21T17:23:40+00:00

It's the holiday season, a time when we are most likely preparing to give gifts to friends and family.  The last thing on our minds as a parent caring for an anorexic teen is giving

A Gift Worth Giving Yourself2019-12-21T17:23:40+00:00

Resisting Reality

2019-09-21T11:45:19+00:00

“This shouldn’t be happening to my child.” “Her life wasn’t supposed to go this way.” “Someone should be able to help her.” “I shouldn’t have to deal with this.” All of the above thoughts are

Resisting Reality2019-09-21T11:45:19+00:00

Tending Your Brain Garden

2019-10-23T22:19:18+00:00

Have you ever noticed that your brain wants you to believe that things are much worse than they actually are?  Your anorexic teen believes she will be in danger if she eats the plate of

Tending Your Brain Garden2019-10-23T22:19:18+00:00